Definitions:

1. A relaxation technique that can help lower stress levels and promote a feeling of calm in the mind and body. NOUN
   • The practice of autogenics has gained popularity among individuals seeking self-healing techniques.
2. Is a relaxation technique which involves a series of attention-focusing exercises designed to induce relaxation and enhance the body's self-healing powers. NOUN
   • After a hectic day at work, I practiced autogenics to calm my mind and release tension from my body.
3. Originating within the body. ADJECTIVE
   • The activities of the extensor and flexor muscles must be coordinated in the autogenic inhibition reflex.
4. Training patients in self-induced relaxation. noun
   • He called his system of self-hypnosis autogenic training.

Synonyms:

• autogenic therapy
• Autogenic Training